Edible nuts are a popular source of protein and healthy fats. Almonds, peanuts, cashews, pistachios, and walnuts are some of the most commonly consumed nuts globally. Almonds are the most popular nut in the world, followed by peanuts and cashews.
In terms of production, China and the United States are the largest producers of almonds, while India and Vietnam lead in cashew production. The majority of peanuts are produced in China, followed by India, the United States, and Nigeria.
Nuts are consumed in various forms, including raw, roasted, and as an ingredient in snacks, desserts, and baked goods. They are also used to make nut butters, oils, and milk.
In terms of global trade, the United States is the largest importer and exporter of nuts, followed by the European Union and China. Due to their high nutritional value and versatility, nuts are in high demand across the world.
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